Life Blog

Reprogram Your Mind: How Hypnotherapy Heals Anxiety at the Root

If you've tried everything to calm your anxiety—from meditation apps to mindset hacks—but still find yourself stuck in the same loops o...

AI is everywhere—from your inbox to your grocery list. Now it’s entering the therapy space, offering chatbot counseling and mental health tracking apps.
But here’s the question we must ask:

Can art...

When someone is struggling with alcohol dependency, it’s common to hear the phrase, “Alcoholism is a disease.” While this perspective has gained traction, it can inadvertently strip people of their...

Relapse: A Common Challenge in Recovery

By Leanna Lapidus, Life Over Addiction Program

Relapse is a common challenge in the recovery process, even for individuals who have completed a successful reh...

Overcome Intrusive Thoughts: A Guide with Leanna Lapidus

The Tyranny of Intrusive Thoughts

Intrusive thoughts, those unwanted and persistent mental intruders, can feel like a relentless storm raging...

Addiction is a thorny issue that persists in many lives, leaving a trail of confusion, hurt, and despair. It's a problem that goes beyond physical dependency; it entangles itself in the labyrinth of e...

Hypnotherapy for Addiction Treatment

Addiction doesn't discriminate, it happens to the best of us. Addictive behavior resulting in substance dependency is a big problem in today's society; 40 million...