Life Blog

Whose Anxiety Are You Carrying?

Anxiety is normal. Let’s start there.
It’s part of being human — a natural response when your mind and body feel unsafe. But there’s a big difference between feeling a...

Why Your Feelings Can Be Both Your Compass and Your Confusion - by Leanna Lapidus

Have you ever made a decision that felt so right in the moment—only to realize later it came from fear, hurt, or long...

When You Know It’s Over… But You Still Have Hope
by Leanna Lapidus

You know deep down it’s not working.
You’ve cried the same tears over the same conversations.
You’ve convinced yourself, maybe this ...

Reprogram Your Mind: How Hypnotherapy Heals Anxiety at the Root

If you've tried everything to calm your anxiety—from meditation apps to mindset hacks—but still find yourself stuck in the same loops o...