Trauma in the Age of Trends: Why ‘Healing Hacks’ Hurt More Than Help

The Allure of the Quick Fix
If you’ve been scrolling online lately, you’ve probably seen the latest “miracle” for anxiety or traum...

Why We Repeat Toxic Cycles — And How to Finally Break Free

Discover why toxic patterns keep showing up in your life and learn the proven steps to stop repeating them for good.

🌪 The Cycle You Can’...

Overcome Self-Doubt | Live From Your Gift

So many people in my recent workshop said the same thing:
“I struggle with self-trust.”
“I feel like an imposter.”
“I keep asking—Who do I think I am to do t...

Why You’re Still Anxious—Even When Life Looks “Good”

By Leanna Lapidus, Trauma & Anxiety Hypnotherapist
Helping high-functioning individuals rewire anxiety at the root

“You have so much to be gratef...

When You Know It’s Over… But You Still Have Hope
by Leanna Lapidus

You know deep down it’s not working.
You’ve cried the same tears over the same conversations.
You’ve convinced yourself, maybe this ...

Helping Your Child with Anxiety Starts with You

Watching your child struggle with anxiety, fear, or self-doubt is heartbreaking. Whether it shows up as school refusal, perfectionism, emotional shutdo...

Reprogram Your Mind: How Hypnotherapy Heals Anxiety at the Root

If you've tried everything to calm your anxiety—from meditation apps to mindset hacks—but still find yourself stuck in the same loops o...

AI is everywhere—from your inbox to your grocery list. Now it’s entering the therapy space, offering chatbot counseling and mental health tracking apps.
But here’s the question we must ask:

Can art...

Relapse: A Common Challenge in Recovery

By Leanna Lapidus, Life Over Addiction Program

Relapse is a common challenge in the recovery process, even for individuals who have completed a successful reh...

Overcome Intrusive Thoughts: A Guide with Leanna Lapidus

The Tyranny of Intrusive Thoughts

Intrusive thoughts, those unwanted and persistent mental intruders, can feel like a relentless storm raging...

Addiction is a thorny issue that persists in many lives, leaving a trail of confusion, hurt, and despair. It's a problem that goes beyond physical dependency; it entangles itself in the labyrinth of e...

Navigating the path of addiction recovery is more compared to a long-distance marathon rather than a quick sprint, demanding consistent commitment and unwavering determination to conquer this unseen f...