Life Blog

Whose Anxiety Are You Carrying?

Anxiety is normal. Let’s start there.
It’s part of being human — a natural response when your mind and body feel unsafe. But there’s a big difference between feeling a...

Have You Ever Felt Stuck in an Endless Cycle of Anxiety or Overwhelm?

Maybe you’ve tried therapy, read self-help books, or even turned to medication—yet the same feelings keep resurfacing. The racing...

Why You’re Still Anxious—Even When Life Looks “Good”

By Leanna Lapidus, Trauma & Anxiety Hypnotherapist
Helping high-functioning individuals rewire anxiety at the root

“You have so much to be gratef...

Why Anxiety Is Not 'All in Your Head': Understanding the Subconscious Mind
By Leanna Lapidus, Hypnotherapist

Anxiety is one of the most common mental health challenges, yet it’s often misunderstood. M...