If you've ever experienced a panic attack, you've probably heard the same advice: 

"Take a deep bre...

Why You Get Defensive in Relationships — And What May Be Underneath It

Have you ever found yourself...

Have you ever looked back at your relationships and thought, “Why does this keep happening again?”

Have you ever looked back at your relationships and thought, “Why does this keep happening?”

Maybe ...

Crohn’s Disease, Trauma, and the Gut: How Emotional Stress Can Impact the Body

For many people livi...

High-Functioning but Struggling: The Hidden Signs of Addiction

When most people imagine addiction, ...

Recently, I went to a social event with a friend. We had a good time. I connected, smiled, engaged. ...

Whose Anxiety Are You Carrying?

Anxiety is normal. Let’s start there.
It’s part of being human — a ...

The Lapidus Shift Method™ by Leanna Lapidus: Healing Anxiety, Addiction & Trauma at the Root 

For m...

Trauma in the Age of Trends: Why ‘Healing Hacks’ Hurt More Than Help

The Allure of the Quick Fix
If...

Why We Repeat Toxic Cycles — And How to Finally Break Free

Discover why toxic relationship patterns...

Overcome Self-Doubt | Live From Your Gift

So many people in my recent workshop said the same thing:...

Why You’re Still Anxious—Even When Life Looks “Good”

By Leanna Lapidus, Trauma & Anxiety Hypnothera...