FROM OVERTHINKING TO PEACE

Tired of turning one thought into an entire evening of worry?

Replaying conversations. Second-guessing decisions. Bracing for things that haven’t happened.

Learn practical ways to calm anxiety, interrupt thought spirals, and build self-trust—with short lessons you can follow at your own pace.

Making peace with your mind starts with learning a different response.

Created by Leanna Lapidus, Clinical Hypnotherapist & Coach • 15+ years of experience

Start learning today · $49

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Real Tools That Work

Simple techniques you can use immediately to calm your mind.

Go At Your Own Pace

Short, effective lessons—no overwhelm, no pressure.

Root-Focused Approach

Shift the patterns behind your thoughts for lasting change.

A practical path from the spiral to a steadier mind.

Four focused modules. Short lessons. Practices for the moments that usually send you overthinking.

01 · Understand Your Mind

Learn why your mind keeps replaying, predicting, and questioning—and why a thought can feel true without being a fact.

02 · Catch the Thought

Recognize your triggers, separate fear from facts, and notice assumptions before they turn into a spiral.

03 · Change the Pattern

Practice questioning an unhelpful thought and finding a more balanced way to see the situation. Use everyday examples to turn understanding into a skill.

04 · Build Self-Trust

Learn calming practices for anxious moments, return to the present, and take small steps toward more confidence in your decisions.

What’s Included

4 modules with 16 short video lessons to help you understand overthinking, catch anxious thoughts sooner, and build self-trust.
Downloadable workbook exercises to help you dig deeper into the patterns that keep you replaying, worrying, or second-guessing.
Simple practices for everyday life, including a Daily Thought Reset you can use when your mind starts to spiral.
A guided calming audio you can return to whenever you want to slow down and reset.

Learn at your own pace and give yourself time to practice between lessons.

MEET YOUR GUIDE

Hi, I’m Leanna. Let’s make more room for peace.

I’m a clinical hypnotherapist and coach specializing in anxiety, trauma, and addiction recovery. I have more than 15 years of experience, including 10 years at Passages Malibu.

In my work, I help people understand learned patterns, respond differently to anxiety, and build self-trust. I created this course to make practical tools available for the everyday moments when your mind starts to spiral.

Imagine finishing a conversation without replaying every word. Making a confident decision and allowing yourself to move forward. Feeling a worry arise and having a practice to return to.

We’ll take it one lesson—and one thought—at a time.

Begin From Overthinking to Peace · $49

“I now feel more emotionally grounded”

“Through our work together, she has taught me valuable coping tools and ways to manage the anxiety and fear I was struggling with.”

“I changed the way I react to it.”

“What changed most was not my external life, by the way I respond to fear, stress, and anxiety.”

“Happier, more confident, and far less anxious”

“I am now happier, more confident, and far less anxious than when I first started working with her.”

Is this course suitable for beginners?

How long does it take?

Is private hypnotherapy or coaching included?

YOUR NEXT STEP

Give yourself a new way to meet the next anxious thought.

You don’t need to wait until life is perfectly calm to begin. Start learning the skills you can return to when the worry starts.

From Overthinking to Peace · $49

One payment. Learn at your own pace.

4 focused modules · Short video lessons · Practical reflection exercises · Guided calming audio and Daily Thought Reset

After purchase, sign in to your course and begin with Module 1.

This is an educational, self-paced course. Private hypnotherapy and coaching are available separately.

Yes, I’m ready to begin · $49